More Meditation Focus Strategies
Meditation can be integrated with “brain storming,” as a problem-solving method. In the workplace, a co-worker who is not emotionally involved in the problem, will come up with a solution right away. This is because the co-worker took a “fresh look” at the problem.
The same can happen to you. If you take a break from any problem, and come back to it later, you may also see the solution right away. At night, it is best to write a problem down and leave it on the kitchen table, where you usually sit.
When you wake up the following morning, you may have a solution or discover the problem was not that big after all. This is a great method to avoid non-productive worrying, and find solutions, if your subconscious mind successfully solves the problem while you sleep.
Here is another focusing method, which will cause rapid progress in any direction of life. Keeping track of records, statistics, or goals, is a written progress report.
You can do the same thing for any aspect of life. This can be applied to your mental, physical, emotional, spiritual, or financial well being.
This progress report method measures results and causes people, and organizations, to break records. This same concept is used by elite athletes, who go after long-standing bench marks, with the power of visualization.
You do not have to make yourself crazy with competitive drive. All you have to do is refer to your own bench marks on a daily, weekly, or monthly, basis. By monitoring your progress, you will notice your measured results will improve.
© Copyright 2007 – Paul Jerard / Aura Publications
Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book
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