March 30th, 2008
You hear all the time that you need to cut your fat intake to lose weight. This is not the case. You need to cut your bad fat intake to lose weight. There are a few good fats that you need to eat that actually help you lose weight. This article will highlight some of the healthy fats you need to eat on a regular basis to stay healthy.
One food that contains high amounts of Omega 3 fatty acids, a good fat, is flax and flaxseed oil. It has been used since the Stone Age. The Ancient Romans and Greeks knew of the many health benefits of the flaxseed and included it in their regular diet.
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March 28th, 2008
I have little doubt that you have been inundated with information on how to eat to improve your physique and/or performance. There are enough nutrition books at your local bookstore to tie-up every single one of your cerebral neurons for months on end. At least for the purposes of this article, I’m going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the generic Cliff’s Notes (or Dr Clay’s Notes) on how to piece together meals and eating plans that will help you achieve your physique and/or performance goals.
Protein
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March 26th, 2008
Essential Fatty Acids are the “good fats” all over the news these days, and a very hot research topic. They are also needed for proper growth in children, particularly for neural development and maturation of sensory systems, with male children having higher needs than females. As such they are extremely important nutrients for health. Essential fatty acids are indispensable because they provide the building blocks for numerous ‘eicosanoids’ and are the parent compounds of the omega-6 and omega-3 fatty acid series, respectively. Extensive research indicates that omega-3 fatty acids reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis.
This is a preview of
Arthritis Natural Remedy- The Role Of Fish Oils
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March 11th, 2008
Eating oily fish is a great way to add Omega-3 Essential Fatty Acids to our diets and seafood provides good variety as well as being one of the richest sources of this health boosting nutrient.
Made with fresh pasta and a generous portion of garlic this dish is a healthy and tasty recipe which can be eaten at any time.
To serve 4 people you will need;
2 cloves of garlic, crushed
2cm (1in) fresh ginger, grated
1 bunch of spring onions, chopped
1 tbsp of extra virgin olive oil
3 tbsp of white wine or stock
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Warm Seafood And Pasta Salad - Omega 3 Tasty!
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February 6th, 2008
Essential Fatty Acids are the “good fats” all over the news these days, and a very hot research topic. They are also needed for proper growth in children, particularly for neural development and maturation of sensory systems, with male children having higher needs than females. As such they are extremely important nutrients for health. Essential fatty acids are indispensable because they provide the building blocks for numerous ‘eicosanoids’ and are the parent compounds of the omega-6 and omega-3 fatty acid series, respectively. Extensive research indicates that omega-3 fatty acids reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis.
This is a preview of
Arthritis Natural Remedy- The Role Of Fish Oils
.
Read the full post (400 words, estimated 1:36 mins reading time)Share This
Filed under: Uncategorized | No Comments »
