March 28th, 2008
I have little doubt that you have been inundated with information on how to eat to improve your physique and/or performance. There are enough nutrition books at your local bookstore to tie-up every single one of your cerebral neurons for months on end. At least for the purposes of this article, I’m going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the generic Cliff’s Notes (or Dr Clay’s Notes) on how to piece together meals and eating plans that will help you achieve your physique and/or performance goals.
Protein
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March 25th, 2008
If you have type 2 diabetes, the first step in any treatment program will be meal planning for blood sugar control, weight loss, and exercising. Lower your stress level and improve your health, by planning menus ahead by the week or by the month that include shopping lists and recipes to make meal planning a pleasure instead of a chore. Not only would it save you time and make meal planning easier, but also for dietary reasons or ethical reasons you may believe it is the best choice for your child.
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March 9th, 2008
What is that Stuff?
Estrogen inhibitors are the forgotten supplement, for many years they were regulated to nothing more than a class of repair supplements for muscle-headz coming off steroids or pro-hormones cycles. Never even once were they considered a real class of supplement or even a value tool in the arsenal of a natural bodybuilder.
When the FDA (Food and Drug Administration) banned pro-hormones use in the United States everyone thought that even these supplements, anti-estrogen and estrogen inhibitors, would be removed from the shelves of your favorite health food stores.
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March 3rd, 2008
“Exercise Does NOT Burn Fat!” What?
This is probably what you are saying or thinking right now. The revelation within this so-called fat burning SECRET lies in this fact: Improving fat loss results requires ongoing fitness awareness and constant weight loss knowledge accumulation.
Unknown to many, physical activity merely serves as a signal for change to take place. For weight loss, this change arrives at the end of the cycle, where fatty tissues enter your body’s cellular furnace. Walking is a way to set that chain in motion.
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February 27th, 2008
Losing weight and staying slim has always required a lot of discipline and a lot of exercise. If you wanted to lose 30 pounds in 40 days you would have to go through a great deal of changes.
Well, science makes progress and today you will learn more about the latest advancement. You will learn about a diet that requires less discipline and you get to eat most of the foods you like so much.
This is a preview of
How To Lose 30 Pounds In 40 Days - A Proven And Easy To Follow Diet.
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February 27th, 2008
Statistics from the United States indicate that the rate of obesity and overweight people have reached epidemic proportions. 11% of children, for example, are obese, according to the World Heart Federation Fact Sheet, 2002. 50% of women aged 20 to 74 are overweight or obese, according to The National Women’s Health Information Center. The statistics for men in all age groups are no better. A solution to weight loss is necessary.
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