March 19th, 2008
More Meditation Focus Strategies
Meditation can be integrated with “brain storming,” as a problem-solving method. In the workplace, a co-worker who is not emotionally involved in the problem, will come up with a solution right away. This is because the co-worker took a “fresh look” at the problem.
The same can happen to you. If you take a break from any problem, and come back to it later, you may also see the solution right away. At night, it is best to write a problem down and leave it on the kitchen table, where you usually sit.
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