Weight Loss - Secrets Of The Losers! (via Cobweb/3.1 Planetlab2.netlab.uky.edu)
Weight Loss - Secrets of the Losers!
By Kevin J. Kane, M.D.
You’ve worked hard for months. You’ve exercised almost every day. You’ve watched what you ate. You beat the odds to become a success story! Congratulations. You look and feel great and you deserve it! Now, your big question is, how do you keep it off?
There is a group of losers (I mean that in the best possible way) called the National Weight Control Registry. It is made up of people who have lost weight - 30 pounds or more- and kept it off for at least a year. They offer a wealth of information about what it takes to keep the weight off. The successful NCR participants are remarkably similar in how they maintain their weight-loss. Best of all, their results can easily be reproduced by you!
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