Apples Are Good Sources Of Antioxidants
Fruits and vegetables form an important part of a healthy diet. If you consume 2-3 servings of each daily, you will be well-protected against
cardiovascular diseases, stroke, high blood pressure, high cholesterol and some types of cancer.
That’s because fruits and vegetables contain polyphenols which protect our normal cells from free radical damage, thereby boost up our immune systems.
Dieticians strongly recommend apples as part of our diet due to their plentiful source of polyphenols.
Snack on an apple which is delicious, satisfying, juicy and easy to carry. It is also relatively low in calories, contains no fat, cholesterol or sodium, so it is an excellent fruit to maintain healthy weight and heart.
Filed under: Uncategorized | No Comments »
